Skinnytaste · by Gina Homolka★ 4.9 (7)
Migas
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 34%
CARBS 22G27% OF CAL
5G FIBER15G OTHER2G TOTAL SUGAR
FAT 19G54% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex egg scramble with crispy tortilla strips, cheese, tomatoes, and jalapeños. Quick, flavorful breakfast or brunch that pairs well with hot sauce.
mainmexicanegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup diced onion
- 1/2 vine tomato (seeded and diced)
- 1 jalapeño (half diced, half sliced thin for garnish)
- 3 tablespoons chopped cilantro (plus more for garnish)
- 2 corn tortillas
- 2 teaspoons olive oil
- 1/2 teaspoon kosher salt and black pepper (to taste)
- 8 large eggs
- 4 corn tortillas
- 1/4 cup crumbled queso fresco
- 4 ounces avocado (sliced)
- hot sauce or salsa (for serving)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 34%
CARBS 22G27% OF CAL
5G FIBER15G OTHER2G TOTAL SUGAR
FAT 19G54% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1219mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.