Migas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs mixed with crispy tortilla chips, cheese, and fresh toppings like tomato, avocado, and cilantro. Savory and crunchy with bright Mexican flavors. A versatile Tex-Mex breakfast or anytime meal, often served as tacos.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 large eggs
- 1 tablespoon milk or water
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 tablespoon butter
- ½ cup shredded Monterey Jack cheese
- ½ cup broken up tortilla chips, (in bite size pieces)
- ¼ cup chopped red onion
- 1 large tomato, (chopped)
- 2 tablespoons chopped cilantro
- Corn tortillas, (warmed, if making tacos)
- For Serving: avocado or guacamole, (salsa or pico de gallo, jalapeno slices, extra shredded cheese, hot sauce)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 875mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 275mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.