Fit Foodie Finds · by Lee Funke★ 4.2 (11)
Midwestern Chicken Casserole
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 66%
CARBS 23G27% OF CAL
3G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 14G36% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting Midwestern casserole with chicken breast, brown rice, and vegetables in a creamy cheese sauce. Familiar, hearty, and crowd-pleasing. An easy one-dish dinner that feeds a family.
mainamericancasserolechicken🥧 baking dish🥄 saucepan🔥 ovengluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 cups minute brown rice (minute white rice works, too)
- 5 cups chopped broccoli florets (1 full head)
- 1/2 medium yellow onion (finely diced)
- 2 medium carrots (finely diced)
- 1.5 cups frozen green peas
- 2 cups chicken broth
- 1.5 cups 2% milk
- 8 oz. shredded cheddar cheese (divided (6 oz. and 2 oz.))
- 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon ground pepper
- 1.5 lb.s boneless (skinless chicken breast (raw))
- 1 oz. shredded parmesan cheese
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 66%
CARBS 23G27% OF CAL
3G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 14G36% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 633mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 334mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.