The Mediterranean Dish · by Suzy Karadsheh★ 4.9
Middle Eastern Zucchini Baked Omelet
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 21%
CARBS 13G25% OF CAL
1G FIBER8G OTHER3G TOTAL SUGAR
FAT 12G54% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked omelet loaded with zucchini, onions, and fresh mint in Middle Eastern style. Herb-forward, savory, and filling, perfect for breakfast or brunch.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 zucchini, thinly sliced into rounds
- Salt
- 2 tbsp olive oil, more if needed
- 1 small onion, thinly sliced
- 1/2 tsp garlic powder
- Whole bunch fresh mint, stems removed (about 30 mint leaves), torn
- 8 large eggs
- pinch red pepper flakes, to your taste
- 1/2 tsp baking powder
- 2 slices of bread (toast), crust removed and soaked in 1/3 cup milk
- Feta cheese for garnish (optional)
- Lemon juice to serve
- Sliced tomatoes to serve (optional)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 21%
CARBS 13G25% OF CAL
1G FIBER8G OTHER3G TOTAL SUGAR
FAT 12G54% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 436mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 89mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.