Little Sunny Kitchen · by Diana★ 5.0 (18)
Middle Eastern White Beans with Meat
NUTRITION · PER SERVING40M COOK
CAL 35%·PRO 100%
CARBS 91G53% OF CAL
8G FIBER76G OTHER7G TOTAL SUGAR
FAT 14G19% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Middle Eastern stew of white beans and beef cooked in a spiced tomato sauce. Warming and flavorful, perfect for a hearty meal.
mainmiddle easternbeef🍲 stockpotdairy freegluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegetable oil
- 2 small yellow onions (diced)
- 2 cloves garlic (minced)
- 1 lb (450g) diced beef (or mutton or lamb chops)
- 5 cups hot water
- 2 ½ cups dry white beans (soaked in warm water overnight with 1 teaspoon of baking of soda)
- 2 tablespoons tomato paste
- ½ tablespoon baharat (or all spice)
- 1 teaspoon paprika
- ¼ teaspoon dried rosemary
- ½ teaspoon ground cumin
- 1 teaspoon granulated sugar (optional)
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 35%·PRO 100%
CARBS 91G53% OF CAL
8G FIBER76G OTHER7G TOTAL SUGAR
FAT 14G19% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1024mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2640mg
- Calcium
- 357mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1024MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.