The Mediterranean Dish · by The Mediterranean Dish★ 4.9 (15)
Middle Eastern Stuffed Zucchini Recipe
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 39%
CARBS 46G49% OF CAL
7G FIBER21G OTHER18G TOTAL SUGAR
FAT 14G34% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini boats filled with spiced ground beef and rice, simmered in tomato sauce. A satisfying, aromatic Middle Eastern main course.
mainmiddle easternbeefdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup long-grain rice, (rinsed well)
- 1/2 lb lean ground beef
- 1 small onion, (shredded)
- 1/3 packed cup chopped parsley
- 1/3 packed cup chopped dill
- 1 can (14.5 oz diced tomato with juice)
- 1/2 cup water
- 2 tbsp Private Reserve extra virgin olive oil
- Scant 1 tsp allspice
- Scant 1 tsp garlic powder
- Salt and pepper
- 4 large and very firm tomatoes, (divided (3 to be cored and stuffed, and 1 to be sliced))
- 1 small onion (sliced into rounds)
- 2 1/2 lb Medium-sized zucchini or Middle Eastern zucchini, (about 8 or so zucchini, lightly peeled)
- 1 can (14.5 oz tomato sauce)
- 3/4 cup water
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 39%
CARBS 46G49% OF CAL
7G FIBER21G OTHER18G TOTAL SUGAR
FAT 14G34% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 907mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1581mg
- Calcium
- 148mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 907MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.