Middle Eastern Spiced Chickpea Fries
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chickpea flour fries seasoned with sumac and harissa for Middle Eastern flavor. Serves as a standalone side or plant-based protein option for sandwiches or bowls.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 cups water
- 1 tablespoon kosher salt
- 2 cups chickpea flour
- 1 tablespoon sumac
- 2 cups vegetable oil
- aleppo pepper (for dusting)
- green and red harissa (for dipping)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 567mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 14mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.