RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (31)
Middle Eastern Shredded Lamb
NUTRITION · PER SERVING220M COOK
CAL 31%·PRO 76%
CARBS 2G1% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 50G73% OF CAL
19G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded lamb shoulder slow-cooked with Middle Eastern spices—cumin, coriander, cardamom—then pan-fried for crispy bits. Juicy, aromatic, and rich with spice.
mainmiddle easternpork🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 1/2 tbsp ground cumin
- 1 1/2 tbsp ground coriander
- 1 1/2 tbsp paprika
- 2 tsp ground cardamon (or sub with ginger)
- 1 tbsp salt
- Black pepper
- 3 tbsp olive oil
- 3 garlic cloves (minced)
- 1.5 - 2 kg / 3 - 4 lb lamb shoulder (bone in, trimmed of excess fat)
- 3/4 cup water
- 1 - 2 tbsp olive oil
- Lemon (highly recommended)
- Fresh coriander/cilantro leaves (optional - recommended)
- Yoghurt (optional)
At a glance
PER SERVING · TIME 220M
CAL 31%·PRO 76%
CARBS 2G1% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 50G73% OF CAL
19G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h 30m
- Sodium
- 1014mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 56mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1014MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.