Pinch of Yum · by Lindsay Ostrom★ 5.0
Middle Eastern Salad with Lemony Mint Dressing
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 7%
CARBS 14G18% OF CAL
4G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 28G82% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of tomatoes, cucumbers, and herbs dressed with a bright lemon-mint vinaigrette. Light and aromatic, it works as a standalone meal or alongside grilled proteins.
mainmiddle easternsaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 clove garlic, crushed in a mortar and pestle with ¼ teaspoon salt
- juice of 1 lemon (about 3 tablespoons)
- ½ cup (125 ml) olive oil
- 1 tablespoon minced fresh mint leaves
- 1 English cucumber (or 3 to 4 Persian or Japanese cucumbers), diced
- 1 onion, minced
- 1 lb (500 g) tomatoes, diced (about 4 medium tomatoes)
- 1 bunch fresh parsley, minced
- 4 sprigs fresh mint, minced
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 7%
CARBS 14G18% OF CAL
4G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 28G82% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 328mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 726mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.