Feasting at Home · by Sylvia Fountaine★ 5.0
Middle Eastern Salad Tacos
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 16%
CARBS 27G43% OF CAL
7G FIBER0G ADDED7G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 13G48% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft tacos filled with spiced chickpeas, hummus, and a bright lemony salad of arugula, tomato, and cucumber with fresh herbs. A vibrant vegan meal with Mediterranean flavors.
mainmiddle easterntacobeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 teaspoons olive oil
- 1 can chick peas, rinsed and drained
- 1 teaspoon sumac ( optional – leave out or use za’atar- see notes )
- 1 teaspoon cumin
- ¼-½ teaspoon salt
- 1 teaspoon sesame seeds
- giant handful arugula ( or other greens)
- 1 tomato, diced
- 2 turkish cucumbers, diced
- 1-2 tablespoon olive oil
- 1-2 tablespoon lemon juice
- 1 teaspoon ground coriander
- ¼ teaspoon salt, more to taste
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 16%
CARBS 27G43% OF CAL
7G FIBER0G ADDED7G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 13G48% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 672mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.