
Vikalinka · by Julia Frey of Vikalinka★ 5.0 (2)
Middle Eastern Salad Bowl
NUTRITION · PER SERVING25M COOK
CAL 61%·PRO 100%
CARBS 71G23% OF CAL
18G FIBER21G OTHER32G TOTAL SUGAR
FAT 77G57% OF CAL
16G SAT62G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad bowl with spiced grilled chicken, fresh vegetables, herbs, and Middle Eastern flavors like sumac and tahini sauce. Colorful and herbaceous.
mainmiddle easternbowlsaladchicken⚙️ food processor🌀 blender♨️ grill🔥 ovendairy freegluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 chicken breasts
- 2 tbsp ras el hanout
- 3 cups salad greens
- 4 radishes
- 1/4 cup / 130g cucumber (thinly sliced )
- 1 blood orange
- sesame seeds
- 2 tbsp pomegranate molasses
- 2 tbsp red wine vinegar
- 1/4 cup / 1/4 tbsp olive oil
- 1/2 tsp sumac
- 2 eggplants/aubergines (medium)
- 1 garlic clove
- 1 tbsp tahini
- 1 lemon (juice of)
- 1-2 tbsp olive oil
- salt
- 1 tsp smoked paprika
- 3 green chillies
- 1½ cups / 25g cilantro (1 small bunch ; leaves and stalks)
- 2 garlic cloves
- 1 tsp cumin
- 1 tsp ground coriander
- 1/4 tsp cardamom (ground (optional))
- 1/2 lemon (juice of)
- 2 tbsp olive oil
At a glance
PER SERVING · TIME 25M
CAL 61%·PRO 100%
CARBS 71G23% OF CAL
18G FIBER21G OTHER32G TOTAL SUGAR
FAT 77G57% OF CAL
16G SAT62G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1373mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2720mg
- Calcium
- 248mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
