
RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.8 (19)
Middle Eastern Roasted Vegetables with Tahini Sauce
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 20%
CARBS 38G35% OF CAL
9G FIBER0G ADDED14G INTRINSIC15G OTHER14G TOTAL SUGAR
FAT 29G61% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted vegetables with tahini sauce seasoned with za'atar and topped with pine nuts. A flexible, vegetarian dish that works stuffed in pita or as a side.
mainmiddle eastern🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 red onion (, sliced thickly)
- 1 carrot (, cut into thick sticks)
- 1 zucchini (, cut into thick sticks)
- 1/4 pumpkin (, cut into 2"/3cm cubes)
- 1 1/2 cups large cauliflower florets
- 1 beetroot (, cut into 1.5"/2cm cubes)
- 2 tbsp olive oil
- 1 tsp salt
- Black pepper
- 3 tbsp tahini
- 3 tbsp lemon juice
- 1 small garlic clove (, minced (or 1/2 large))
- 1/2 tsp salt
- Water
- 2 tsp za'atar spice mix ((see notes))
- 2 tbsp pine nuts (, dry roasted)
- 1 tbsp coriander (, chopped (or parsley))
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 20%
CARBS 38G35% OF CAL
9G FIBER0G ADDED14G INTRINSIC15G OTHER14G TOTAL SUGAR
FAT 29G61% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2009mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1269mg
- Calcium
- 123mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2009MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
