RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (11)
Middle Eastern Roasted Eggplant with Couscous
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 18%
CARBS 51G44% OF CAL
10G FIBER0G ADDED12G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 27G52% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggplant coated in chermoula paste and roasted until soft, served over couscous with olives, almonds, and fresh herbs. Fragrant and satisfying enough for a light meal on its own.
mainmiddle easternbowl🔥 ovendairy freeveganvegetarian
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium eggplants
- 2 garlic cloves (, crushed)
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp chilli flakes
- 1 tsp paprika
- Rind of 1 medium lemon
- 4 tbsp olive oil
- 1/2 tsp salt
- 3/4 cup couscous
- 1/4 cup sultanas or currants
- 3/4 cup boiling water
- 1/4 cup roughly chopped green olives
- 1/4 cup flaked almonds (, dry toasted on stove or in oven)
- 1/4 cup scallions or spring onion (, chopped)
- 1/4 cup chopped cilantro ((coriander) and mint (1/4 cup together))
- Black pepper
- Juice of 1/2 lemon
- 2 tbsp extra virgin olive oil
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 18%
CARBS 51G44% OF CAL
10G FIBER0G ADDED12G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 27G52% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 438mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.