Little Sunny Kitchen · by Diana★ 5.0 (16)
Middle Eastern Lupini Beans
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 33%
CARBS 19G44% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked lupini beans seasoned simply with cumin, lemon, and parsley, reflecting Middle Eastern tradition. A protein-rich snack or light meal that's nutty and tangy.
mainmiddle easternbeansdairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups (540g) lupini beans (dried)
- 1 lemon (juiced)
- 1 tablespoon ground cumin
- 20 grams parsley (chopped)
- 1 teaspoon salt
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 33%
CARBS 19G44% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 202mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.