The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (11)
Middle Eastern Kofta Meatballs with Hummus
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 37%
CARBS 14G15% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 31G69% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned beef kofta meatballs baked until golden, served over creamy hummus and topped with toasted pine nuts. A luxurious, fuss-free weeknight meal.
mainmiddle easternbeef⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Extra virgin olive oil
- 1 slice of bread, (toasted)
- 1 pound ground beef or lamb
- 1 medium yellow onion, (quartered)
- 2 garlic cloves
- 1 whole bunch parsley, (stems removed (about 2 packed cups of leaves))
- 1 1/2 teaspoons allspice
- 1/2 teaspoon ground green cardamom
- 1/2 teaspoon paprika
- 1/2 teaspoon sumac
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon cayenne
- Kosher salt
- Black pepper
- 1/4 cup pine nuts
- 1/4 teaspoon Aleppo pepper
- 10 ounces hummus ((about 1 cup))
- Pita bread, (for serving (optional))
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 37%
CARBS 14G15% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 31G69% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 545mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 75mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.