Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Middle Eastern Inspired Stuffed Peppers {Vegan}
NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 19%
CARBS 60G65% OF CAL
10G FIBER0G ADDED17G INTRINSIC33G OTHER17G TOTAL SUGAR
FAT 13G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with bulgur, fresh herbs, currants, and toasted pine nuts, then baked. A flavorful vegan main with Middle Eastern spices.
mainmiddle eastern🥧 baking dish🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup dried currants
- 2 tablespoons olive oil
- 3 medium sized onions chopped
- 1/4 cup pine nuts
- 1-14 ounces can tomato (petite diced)
- 1 tablespoon all spice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cinnamon
- 1 cup coarse bulgur (rinsed)
- 1 1/4 cup water (boiling water)
- 3-4 bell peppers (washed, cut in half, and seeded)
- 1/4 cup fresh dill (chopped (a little more as garnish))
- 1/4 cup fresh mint (chopped)
- 2 tablespoons basil (chopped)
At a glance
PER SERVING · TIME 75M
CAL 18%·PRO 19%
CARBS 60G65% OF CAL
10G FIBER0G ADDED17G INTRINSIC33G OTHER17G TOTAL SUGAR
FAT 13G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 721mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 118mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.