Middle Eastern Ground Beef Bowls
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)

Middle Eastern Ground Beef Bowls

NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 62%
CARBS 47G41% OF CAL
6G FIBER35G OTHER6G TOTAL SUGAR
FAT 16G31% OF CAL
4G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bowls of spiced ground beef with roasted vegetables and couscous, topped with a cooling mint-yogurt sauce. A complete meal with warm spices and fresh, bright flavors.

mainmiddle easternbowlbeef
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Nutrition & ingredients

Ingredients

serves 4
  • 1-1/2 teaspoons ground coriander
  • 1-1/2 teaspoons cumin
  • 1-1/2 teaspoons paprika
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon allspice
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon red pepper flakes (optional)
  • Salt and pepper
  • 2 tablespoons olive oil
  • 1-1/2 cups finely diced onion (1 large onion, see note 1)
  • 1-1/2 cups finely diced carrots (3 large carrots, peeled)
  • 1 pound lean ground beef (93/7)
  • 1-1/2 tablespoons tomato paste
  • 1/2 cup water
  • 1 cup couscous
  • Mint-yogurt sauce (optional, but recommended, see note 2)
  • Greek yogurt (full-fat; optional)
  • 1 large lemon (optional)
PREP
30M
SODIUM
370MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.