Middle Eastern Ground Beef Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced ground beef with cumin, paprika, and sumac served over rice or bulgur with creamy yogurt-tahini sauce and fresh vegetables. A 15-minute weeknight dinner with bold Middle Eastern flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 small onion (finely chopped)
- 3 cloves garlic (minced)
- 1 pound ground beef
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1 teaspoon paprika
- 1 teaspoon sumac
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 cup water
- 1/2 cup plain yogurt
- 1 tablespoon tahini
- 1 lemon (juice of)
- 1 tsp kosher salt (to taste)
- 1/2 tsp black pepper
- Cooked rice
- Chopped cucumber, tomatoes, and peppers
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1002mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 779mg
- Calcium
- 89mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1002MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.