Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (8)
Middle Eastern Chicken and Rice
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 41%
CARBS 42G46% OF CAL
2G FIBER38G OTHER3G TOTAL SUGAR
FAT 13G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and fluffy rice seasoned with warm Middle Eastern spices like turmeric, cumin, cinnamon, and sumac, with vegetables. Aromatic and comforting.
mainmiddle easternbowlchickendairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 tsp turmeric
- 1 tsp cumin
- 1 tsp Aleppo pepper
- 1/2 tsp cinnamon
- 1/2 tsp cardamom
- 1 tsp sumac
- 1 tsp kosher salt
- 1 lb Chicken breasts
- 4 tbsp olive oil
- 1 onion (diced)
- 3 cloves garlic (minced )
- 1 tbsp tomato paste
- 1 1/2 cup basmati rice
- 1 carrot (diced)
- 1/2 cup frozen green peas
- 3 cups water (or chicken/vegetable stock)
- 1 lemon (juice of )
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 41%
CARBS 42G46% OF CAL
2G FIBER38G OTHER3G TOTAL SUGAR
FAT 13G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 357mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.