Middle Eastern Chicken and Couscous Wraps with Goat Cheese
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Half Baked Harvest · by Tieghan Gerard★ 4.2 (19)

Middle Eastern Chicken and Couscous Wraps with Goat Cheese

NUTRITION · PER SERVING85M COOK
CAL 32%·PRO 60%
CARBS 60G38% OF CAL
5G FIBER46G OTHER9G TOTAL SUGAR
FAT 32G45% OF CAL
6G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seasoned chicken and couscous wrapped in bread with goat cheese, pomegranate, and tahini dressing. Flavorful and satisfying, combining Middle Eastern spices with Mediterranean ingredients.

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Nutrition & ingredients

Ingredients

serves 8
  • 1 pound boneless skinless chicken (sliced into strips)
  • 2 tablespoons olive oil
  • 1/2 cup plain greek yogurt (I like to use Chobani 0%)
  • 1 tablespoon fresh ginger (minced or grated)
  • 2 cloves garlic (minced or grated)
  • 1 teaspoon pepper
  • 1 teaspoon cumin
  • 1 teaspoon crushed red pepper
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon cinnamon
  • 3/4 cup dry couscous
  • 1 cup water or chicken broth
  • 1/2 - 1 cup spinach (chopped)
  • 1 tablespoon honey
  • 1/3 cup oil packed sun-dried tomatoes (drained and sliced, reserve 1-2 tablespoons of the oil)
  • 1/3 cup kalamata olives (sliced)
  • 1/3 cup roasted shelled pistachios (chopped)
  • 1/4 cup fresh cilantro (chopped (may sub parsley))
  • salt and pepper (to taste)
  • 3 tablespoons pomegranate arils (here is [how to deseed a pomegranate | https://www.halfbakedharvest.com/deseed-pomegranate-pictures/)
  • 4 ounces goat cheese (crumbled)
  • 1/2 cup tahini (sesame paste)
  • 1/4 cup olive oil
  • 2 tablespoon greek yogurt
  • 1 lemon (juiced)
  • 4-8 pieces of [naan | https://www.halfbakedharvest.com/homemade-naan-step-step-photos/] or [pita bread | https://www.halfbakedharvest.com/traditional-greek-pita-bread/]
PREP
35M
SODIUM
684MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.