The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (14)
Middle Eastern Beef Stew Recipe with Green Beans
NUTRITION · PER SERVING155M COOK
CAL 29%·PRO 100%
CARBS 44G30% OF CAL
17G FIBER0G ADDED15G INTRINSIC13G OTHER15G TOTAL SUGAR
FAT 22G34% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Middle Eastern beef stew with green beans and tomatoes, known as fasolia, spiced with allspice, cinnamon, and coriander. Slow-cooked until tender and aromatic.
mainmiddle easternsoupbeef🫕 dutch ovendairy free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 lb beef stew meat cut into 1-inch cubes
- Salt and Pepper
- 1 tbsp all-purpose flour
- Olive oil
- 1 small yellow onion (chopped)
- 3 garlic cloves (chopped)
- 3 Roma tomatoes (chopped)
- 3 tbsp tomato paste
- 1 heaping tsp ground allspice
- 1 tsp paprika
- 1/2 tsp ground cinnamon
- 1/2 tsp ground coriander
- 2 1/2 cups water
- 1 bay leaf
- 1 lb frozen cut green beans
- 3 tbsp toasted pine nuts
- Handful parsley leaves for garnish (stems removed)
At a glance
PER SERVING · TIME 155M
CAL 29%·PRO 100%
CARBS 44G30% OF CAL
17G FIBER0G ADDED15G INTRINSIC13G OTHER15G TOTAL SUGAR
FAT 22G34% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 25m
- Sodium
- 736mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1723mg
- Calcium
- 183mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.