Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Microwave sweet potatoes
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 16%
CARBS 69G75% OF CAL
11G FIBER0G ADDED14G INTRINSIC43G OTHER15G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Microwave sweet potatoes ready in about 10 minutes, fluffy and tender. A simple, quick side dish or meal base.
sideamerican⚡ microwave🔥 ovenwhole30
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1-4 medium sweet potatoes
- Salt and pepper; butter
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 16%
CARBS 69G75% OF CAL
11G FIBER0G ADDED14G INTRINSIC43G OTHER15G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 1372mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1174mg
- Calcium
- 131mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.