Food Faith Fitness · by Taylor Kiser★ 5.0 (5)
Microwave Strawberry Protein Mug Cake
NUTRITION · PER SERVING4M COOK
CAL 22%·PRO 60%
CARBS 60G55% OF CAL
3G FIBER26G OTHER31G TOTAL SUGAR
FAT 14G28% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick microwave mug cake with strawberry flavor and protein powder. Fluffy and sweet with a healthy boost, it's a 4-minute solution for a protein-packed breakfast or snack.
dessertamerican⚡ microwavevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tablespoons whole-wheat flour
- 1 tablespoon strawberry protein powder
- 1/4 teaspoon baking powder
- Pinch of salt
- 4 teaspoons honey
- 1/2 tablespoon coconut oil
- 2 teaspoons vanilla Greek yogurt
- 1 1/2 tablespoons unsweetened vanilla almond milk
- 1 tablespoon reduced-fat cream cheese (softened)
- 1 teaspoon vanilla greek yogurt
- Truvia to taste (or sweetener of choice)
- 2 tablespoons vanilla Greek yogurt
- 2 tablespoons strawberry protein powder
- Truvia (to taste, or sweetener of choice)
At a glance
PER SERVING · TIME 4M
CAL 22%·PRO 60%
CARBS 60G55% OF CAL
3G FIBER26G OTHER31G TOTAL SUGAR
FAT 14G28% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 1m
- Sodium
- 622mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 241mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.