Wholesome Yum · by Maya Krampf★ 5.0 (7)
Microwave Spaghetti Squash (Fast & Easy)
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 3%
CARBS 16G58% OF CAL
4G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 6G47% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Microwave spaghetti squash cooks tender noodle-like strands in minutes with minimal effort. Season simply with oil, salt, and pepper, or top with sauce for a low-carb alternative to pasta.
sideamerican⚡ microwavedairy freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium Spaghetti squash ((or any size))
- 2 tbsp Olive oil ((to taste))
- 1/2 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 3%
CARBS 16G58% OF CAL
4G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 6G47% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 40mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 54mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 40MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.