Family Food on the Table · by Kathryn Doherty★ 4.5 (2)
Microwave spaghetti squash
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 9%
CARBS 48G89% OF CAL
11G FIBER0G ADDED19G INTRINSIC19G OTHER19G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash cooked quickly in the microwave for a low-carb pasta alternative. A simple, healthy side dish that's naturally gluten-free and vegan.
sideamerican⚡ microwave🔥 ovengluten freelow carbveganvegetarianwhole30
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small spaghetti squash
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 9%
CARBS 48G89% OF CAL
11G FIBER0G ADDED19G INTRINSIC19G OTHER19G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 119mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 161mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.