Food Faith Fitness · by Taylor Kiser★ 4.6 (8)
Microwave Peanut Protein Pancakes With Chocolate Chips VIDEO {Gluten-Free, Grain-Free, Super Simple, Low-Fat + Low-Calorie}
NUTRITION · PER SERVING14M COOK
CAL 10%·PRO 62%
CARBS 26G53% OF CAL
3G FIBER4G OTHER20G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed microwave pancake made with peanuts, protein powder, and an egg base, studded with chocolate chips. Ready in 14 minutes for a quick high-protein breakfast.
mainamericanbaked goodeggs⚡ microwavegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¼ cup peanut flour
- 2 tablespoons vanilla protein powder
- 1 tablespoon sweetener of your choice
- ½ teaspoon baking powder
- ¼ teaspoon cinnamon
- Pinch of salt
- 1 large egg white
- 2 tablespoons nonfat plain Greek yogurt
- ⅛ teaspoon vanilla extract
- ¾ teaspoon apple cider vinegar
- ½ tablespoon mini chocolate chips
At a glance
PER SERVING · TIME 14M
CAL 10%·PRO 62%
CARBS 26G53% OF CAL
3G FIBER4G OTHER20G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 1m
- Sodium
- 576mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 8M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.