The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
Microwave Omelette {Meal Prep!}
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 53%
CARBS 11G12% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 24G58% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick microwave omelette with vegetables, ham, and cheese that can be made ahead for meal prep breakfasts.
mainamericanegg disheggspork⚡ microwave🍳 skilletgluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- 2 cups mixed veggies (I like diced up onions, peppers, mushrooms and zucchini)
- 1 cup ham or kielbasa (diced)
- 1/2 cup cheddar cheese (grated)
- 8 eggs
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 53%
CARBS 11G12% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 24G58% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1396mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 234mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.