Spend with Pennies · by Holly Nilsson★ 5.0 (30)
Microwave Omelette (in a cup)
NUTRITION · PER SERVING8M COOK
CAL 11%·PRO 32%
CARBS 3G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G66% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serve omelette made in the microwave in minutes with cheese and optional fillings. Quick and convenient for busy mornings or light meals.
mainamericanegg disheggs⚡ microwavegluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 1- 2 large eggs
- salt and pepper to taste
- 1 teaspoon butter
- 2 tablespoons shredded sharp cheddar cheese
- 2 tablespoons mix-ins (below)
At a glance
PER SERVING · TIME 8M
CAL 11%·PRO 32%
CARBS 3G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G66% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 980mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.