Microwave Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Microwave oatmeal with multiple flavor variations including banana peanut butter, strawberries and cream, and maple brown sugar. Quick, customizable, and ready in minutes for busy mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup quick oats
- 1 cup milk (I use unsweetened vanilla almond milk)
- 1-1/2 tablespoons light brown sugar (lightly packed)
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 teaspoon fine sea salt (or 1/8 teaspoon table salt)
- 1/2 teaspoon vanilla extract (optional)
- Toppings as desired (fresh berries, drizzle of sweetener or extra brown sugar, nuts/seeds, chia seeds)
- 1 tablespoon creamy peanut butter
- 1/2 cup sliced banana
- Toppings as desired (additional sliced banana, chia seeds, an extra scoop of nut butter, peanuts or other nut)
- 1 cup milk (I use unsweetened vanilla almond milk; plus 2–3 tablespoons more milk or coffee creamer if desired)
- 1/2 cup diced fresh strawberries
- Toppings as desired (additional strawberries, chia seeds)
- 1 tablespoon maple syrup
- 1 tablespoon light brown sugar
- 1/4 teaspoon cinnamon
- Toppings as desired (extra sprinkle of brown sugar, nuts (I like pecans), chia seeds)
At a glance
PER SERVING · TIME 7M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 869mg
- Total sugar
- 81g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 717mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.