Family Food on the Table · by Kathryn Doherty★ 4.6 (10)
Microwave Oatmeal
NUTRITION · PER SERVING4M COOK
CAL 9%·PRO 12%
CARBS 31G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER0G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick microwave oatmeal made with oats and liquid in just four minutes. Comforting and filling, it's the easiest breakfast for busy mornings and allows endless topping options.
mainamerican⚡ microwavegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old fashioned rolled oats
- 1/2 to 2/3 cup liquid (water (milk or combination - see notes))
At a glance
PER SERVING · TIME 4M
CAL 9%·PRO 12%
CARBS 31G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER0G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 3m
- Sodium
- 6mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.