Pinch of Nom · by Pinch of Nom★ 3.0 (1)
Microwave Lemon Lava Cakes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING7M COOK
CAL 8%·PRO 8%
CARBS 18G43% OF CAL
0G FIBER8G OTHER10G TOTAL SUGAR
FAT 9G48% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual microwave lemon cakes with a gooey center and zesty sponge. Ready in 7 minutes, light and tangy with a molten middle.
dessertbaked good⚡ microwavedairy freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 45 g self-raising flour
- 45 g reduced-fat spread
- 25 g white granulated sweetener
- 2 medium eggs
- ½ lemon (juiced and zested)
- 1 tsp lemon flavouring
- 4 tsp lemon curd
- a little extra reduced-fat spread (for greasing)
- ¼ tsp icing sugar (for dusting (optional))
At a glance
PER SERVING · TIME 7M
CAL 8%·PRO 8%
CARBS 18G43% OF CAL
0G FIBER8G OTHER10G TOTAL SUGAR
FAT 9G48% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 232mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 47mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.