Food Faith Fitness · by Taylor Kiser★ 5.0 (3)
Microwave Gluten-Free Apple Crisp Breakfast Bowls
NUTRITION · PER SERVING70M COOK
CAL 6%·PRO 7%
CARBS 20G62% OF CAL
2G FIBER10G ADDED5G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 5G33% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Microwave apple crisp breakfast bowls layer yogurt with warm, cinnamon-spiced apples and a crunchy almond-oat topping. Quick, wholesome, and satisfying for breakfast.
mainamerican⚡ microwavegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons almond meal
- 2 tablespoons old-fashioned oatmeal
- 1 tablespoon coconut sugar
- 2 teaspoons coconut oil (at room temperature )
- 1/2 cup vanilla Greek yogurt
- 1 large apple (spiralized with the 3-millimeter blade)
- maple syrup (for drizzling)
- cinnamon (for garnish)
At a glance
PER SERVING · TIME 70M
CAL 6%·PRO 7%
CARBS 20G62% OF CAL
2G FIBER10G ADDED5G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 5G33% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 17mg
- Total sugar
- 15g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 74mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.