The Big Man's World · by Arman Liew★ 5.0 (53)
Microwave English Muffin
NUTRITION · PER SERVING3M COOK
CAL 12%·PRO 24%
CARBS 8G13% OF CAL
3G FIBER2G OTHER2G TOTAL SUGAR
FAT 19G73% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving microwave muffin made with almond flour and just five ingredients, ready in 90 seconds. Perfect for a quick, protein-rich breakfast when you want something warm without the wait.
mainamericanbaked goodeggs⚡ microwavegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon butter
- 3 tablespoons almond flour
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 1 large egg white
At a glance
PER SERVING · TIME 3M
CAL 12%·PRO 24%
CARBS 8G13% OF CAL
3G FIBER2G OTHER2G TOTAL SUGAR
FAT 19G73% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 2m
- Sodium
- 380mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 1M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.