Foodie Crush · by Heidi Larsen★ 4.7 (39)
Microwave Egg Caprese Breakfast Cups
NUTRITION · PER SERVING7M COOK
CAL 27%·PRO 65%
CARBS 15G11% OF CAL
4G FIBER5G OTHER5G TOTAL SUGAR
FAT 42G70% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Microwave-cooked eggs layered with ham, fresh mozzarella, cherry tomato, and basil pesto in a ramekin. A quick, Italian-inspired breakfast scramble ready in minutes.
mainitalianegg disheggs⚡ microwavegluten free
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Nutrition & ingredients
Ingredients
- 2 slices thinly sliced ham
- Shredded mozzarella or provolone (, or a mix of the two)
- 2 eggs
- Basil pesto sauce
- Cherry tomatoes (, cut in half)
- Kosher salt and freshly ground black pepper
- Fresh basil leaves if desired
At a glance
PER SERVING · TIME 7M
CAL 27%·PRO 65%
CARBS 15G11% OF CAL
4G FIBER5G OTHER5G TOTAL SUGAR
FAT 42G70% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 1882mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 560mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.