Microwave Chocolate Sponge Pudding | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, chocolatey microwave pudding made quickly in the microwave. Dense and comforting with a moist sponge cake interior. Warm and satisfying chocolate dessert ready in 15 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 100 g self-raising flour
- 125 g reduced-fat spread
- 60 g white granulated sweetener
- 60 g caster sugar
- 25 g cocoa powder
- 2 medium eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
- 2 tbsp low-calorie chocolate syrup, (for the topping)
- a little extra reduced-fat spread, (for greasing)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 261mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.