Food Faith Fitness · by Eric Esposito★ 5.0 (2)
Microwave Butternut Squash
NUTRITION · PER SERVING18M COOK
CAL 7%·PRO 7%
CARBS 30G81% OF CAL
6G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Microwave butternut squash is a quick seasonal side of tender, caramelized squash drizzled with olive oil and seasoned simply. It's naturally sweet and ready in under 20 minutes.
sideamerican⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium butternut squash (about 2 1/2 pounds)
- 1 tablespoon olive oil
- Salt (to taste)
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 18M
CAL 7%·PRO 7%
CARBS 30G81% OF CAL
6G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 10m
- Sodium
- 291mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 936mg
- Calcium
- 63mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.