Pinch of Nom · by Pinch of Nom★ 4.5 (2)
Microwave Biscoff Lava Cakes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING12M COOK
CAL 13%·PRO 10%
CARBS 27G40% OF CAL
0G FIBER12G OTHER14G TOTAL SUGAR
FAT 16G54% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual chocolate cakes with a gooey Biscoff center, made quickly in the microwave. Rich and indulgent with minimal effort.
dessertbaked good⚡ microwavedairy freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 45 g self raising flour
- 25 g white granulated sweetener
- 60 g smooth Biscoff spread
- 45 g reduced fat spread
- 2 medium eggs
- 1 tsp caramel flavouring
- 4 tsp smooth Biscoff spread, (for the centre)
- ¼ tsp icing sugar, (for dusting)
- a little extra reduced fat spread, (for greasing)
At a glance
PER SERVING · TIME 12M
CAL 13%·PRO 10%
CARBS 27G40% OF CAL
0G FIBER12G OTHER14G TOTAL SUGAR
FAT 16G54% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 278mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 45mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.