Find Every Day Healthy Recipes · by Janessa★ 4.8 (4)
Microwave Baked Oatmeal (3 Ways)
NUTRITION · PER SERVING7M COOK
CAL 22%·PRO 79%
CARBS 60G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER31G TOTAL SUGAR
FAT 9G17% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single serving of microwave baked oatmeal ready in under five minutes. Cake-like and customizable with various flavors, a quick breakfast option for busy mornings.
mainamericanbaked goodeggs⚡ microwave🌀 blendergluten freevegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup rolled oats (large flake or quick)
- 2 tbsp pea protein isolate powder (or additional rolled oats)
- 1/4 cup water (or milk of choice)
- 1 large egg
- 1 tbsp maple syrup (plus additional to taste)
- 1/2 tsp vanilla extract
- 1/2 tsp baking powder
- 1/8 tsp fine sea salt
- 2 tbsp pea protein isolate powder (or additional oats)
- 3/4 tsp ground cinnamon
- 1 tbsp cocoa powder
- 1 and 1/2 tbsp maple syrup
At a glance
PER SERVING · TIME 7M
CAL 22%·PRO 79%
CARBS 60G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER31G TOTAL SUGAR
FAT 9G17% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 692mg
- Total sugar
- 31g
- Added sugar
- ≥30g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 174mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.