Food Faith Fitness · by Lori Mauer★ 5.0 (1)
Microwave Asparagus
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 5%
CARBS 5G59% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 1G31% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender-crisp asparagus steamed in the microwave with garlic, lemon, and olive oil. A quick, zesty, and healthy vegetable side ready in 10 minutes.
sideamerican⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces fresh asparagus
- 1 tablespoon water
- 1 teaspoon olive oil
- 1 teaspoon fresh lemon juice
- 3/4 teaspoon salt (plus more to taste)
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 5%
CARBS 5G59% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 1G31% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 439mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 31mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.