I Heart Naptime · by Jamielyn Nye★ 5.0 (8)
Mezze Platter
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 38%
CARBS 43G40% OF CAL
3G FIBER32G OTHER7G TOTAL SUGAR
FAT 19G40% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean mezze platter with assorted dips, spreads, cured meats, cheese, bread, and fresh vegetables. Perfect for entertaining or casual grazing.
startermediterranean
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 flat bread ((cut into triangles))
- 1-2 cups pita chips
- 4 ounces salami
- 4 ounces prosciutto
- 8 ounces mozzarella pearls
- 4 ounces feta cheese ((cut into cubes) )
- 1/2 cup Greek olives
- 1 cup hummus ((1-2 variations))
- 1/2 cup tzatziki sauce
- 8 ounces cherry tomatoes
- 8 ounces cucumber ((sliced))
- 8 ounces carrots ((sliced))
- 1 red bell pepper ((sliced))
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 38%
CARBS 43G40% OF CAL
3G FIBER32G OTHER7G TOTAL SUGAR
FAT 19G40% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1618mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 149mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.