Eating Bird Food · by Brittany Mullins★ 5.0 (1)

Mezze Platter

Name: Mezze Platter
Prep time: 20 min
Total time: 20 min
Yield: 10
Cuisine: mediterranean
Ingredients: fresh vegetables: sliced cucumbers (bell peppers, cherry or grape tomatoes, chopped carrots, radishes); pita bread or pita chips; olives; feta; almonds; stuffed grape leaves; tabbouleh; dips of choice: hummus,

NUTRITION · PER SERVING20M COOK

CAL 10%·PRO 12%

CARBS 17G36% OF CAL

5G FIBER9G OTHER3G TOTAL SUGAR

FAT 12G55% OF CAL

2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Mediterranean spread of hummus, tzatziki, vegetables, olives, and pita designed for sharing. Fresh, briny, and satisfying as a light appetizer or snack before a larger meal.

startermediterraneanveganvegetarian

View the full recipe on Eating Bird Food →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 10

fresh vegetables: sliced cucumbers (bell peppers, cherry or grape tomatoes, chopped carrots, radishes)
pita bread or pita chips
olives
feta
almonds
stuffed grape leaves
tabbouleh
dips of choice: hummus,

At a glance

PER SERVING · TIME 20M

CAL 10%·PRO 12%

CARBS 17G36% OF CAL

5G FIBER9G OTHER3G TOTAL SUGAR

FAT 12G55% OF CAL

2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Sodium: 577mg
Total sugar: 3g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 221mg
Calcium: 87mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 577MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Mezze Platter

Nutrition & ingredients

Ingredients

At a glance