Food Faith Fitness · by Taylor Kiser★ 5.0 (7)
Mexican Zucchini Lasagna
NUTRITION · PER SERVING100M COOK
CAL 16%·PRO 52%
CARBS 10G13% OF CAL
2G FIBER3G OTHER5G TOTAL SUGAR
FAT 20G57% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of thin zucchini slices replace noodles in this cheesy, protein-packed lasagna with seasoned turkey and Mexican flavors. A satisfying, low-carb take on a classic.
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Nutrition & ingredients
Ingredients
serves 8- 3-4 large zucchinis
- 1 tablespoon salt
- 2 tablespoons extra-virgin olive oil
- 1 pound ground turkey
- 1 cup onion (diced, about 1 small onion)
- 1 tablespoon + 2 teaspoons fresh garlic (diced)
- 1 tablespoon + 1 teaspoon taco seasoning
- Pepper
- 3/4 cup tomato sauce
- 3/4 cup salsa of choice
- 1 container light or fat-free ricotta cheese (15 ounces)
- 1 large egg
- 1/2 cup cilantro (roughly chopped, plus additional for garnish)
- 8 ounces Mexican blend grated cheese (about 2 cups, firmly packed)
- 1 large red pepper (chopped)
At a glance
PER SERVING · TIME 100M
CAL 16%·PRO 52%
CARBS 10G13% OF CAL
2G FIBER3G OTHER5G TOTAL SUGAR
FAT 20G57% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 1603mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 305mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.