Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Mexican Tuna Salad
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 38%
CARBS 15G38% OF CAL
3G FIBER7G OTHER5G TOTAL SUGAR
FAT 3G15% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-packed Mexican tuna salad with black beans, corn, and fresh vegetables in a lime-salsa yogurt dressing. Perfect for a light lunch or meal prep.
mainmexicansaladfish🌀 blendergluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 5 oz cans tuna (drained)
- ½ red bell pepper (chopped, about ½ cup)
- ½ cup black beans (drained and rinsed)
- ½ cup canned corn (drained)
- ¼ cup diced red onions
- ¼ cup chopped cilantro
- ½ jalapeño (deseeded and chopped, optional or jarred tame jalapeños)
- 1 teaspoon lime juice
- ¼ teaspoon salt
- ½ cup plain full-fat Greek yogurt
- ¼ cup fresh salsa
- 2 Tablespoons fresh cilantro
- 1 teaspoon honey
- ¼ teaspoon chili powder
- ¼ teaspoon garlic powder
- ¼ teaspoon pepper
- ⅛ teaspoon cumin
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 38%
CARBS 15G38% OF CAL
3G FIBER7G OTHER5G TOTAL SUGAR
FAT 3G15% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 479mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.