I Heart Naptime · by Jamielyn Nye★ 5.0 (17)
Mexican Tortilla Salad
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 23%
CARBS 46G51% OF CAL
14G FIBER1G ADDED6G INTRINSIC25G OTHER7G TOTAL SUGAR
FAT 17G43% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chopped romaine with black beans, corn, avocado, and crushed tortilla chips in a cilantro-lime dressing. Fresh and satisfying, perfect alongside Mexican meals.
sidemexicansaladbeansgluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 cups chopped romaine lettuce
- 1 cup sweet corn
- 15 ounce can black beans (, rinsed and drained)
- 1 pint cherry tomatoes (, sliced in half)
- 1/4 red onion (, sliced)
- 1 ripe avocado (, sliced or diced)
- tortilla strips (, or crushed tortilla chips)
- cilantro lime dressing (, or chipotle dressing (see notes))
- cotija cheese (, optional)
- fresh cilantro
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 23%
CARBS 46G51% OF CAL
14G FIBER1G ADDED6G INTRINSIC25G OTHER7G TOTAL SUGAR
FAT 17G43% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 350mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1074mg
- Calcium
- 97mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.