Mel's Kitchen Cafe · by Mel★ 4.7 (34)
Mexican Tomato and Corn Salad
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 11%
CARBS 10G32% OF CAL
2G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 8G57% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mexican corn and tomato salad with queso fresco, cilantro, and a lime-vinegar dressing. Bright and summery, it pairs well with grilled meats or stands alone as a side.
sidemexicansalad🍳 skilletgluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 1/2 cups fresh or frozen corn kernels
- 2 cups halved grape or cherry tomatoes
- 1 cup crumbled queso fresco cheese
- 2 tablespoons chopped fresh cilantro
- Salt (pepper and sugar to taste)
- 1 tablespoon freshly grated lime zest (zest the lime(s before juicing))
- 1 tablespoon fresh lime juice
- 1 tablespoon white wine vinegar
- 1 tablespoon minced garlic (from about 3 garlic cloves)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 11%
CARBS 10G32% OF CAL
2G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 8G57% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 285mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 123mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.