Fit Foodie Finds · by Lee Funke★ 4.8 (26)
Mexican Sweet Potato Quinoa Casserole
NUTRITION · PER SERVING80M COOK
CAL 17%·PRO 31%
CARBS 63G76% OF CAL
16G FIBER10G SUGAR38G OTHER
FAT 3G7% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy, vegan casserole layering quinoa, sweet potato, black beans, and Mexican seasonings with salsa and tomatoes. Hearty and flavorful, it's meal-prep friendly and feeds a crowd.
mainmexicancasserolegrain bowlbeans🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium sweet potatoes (peeled and cubed)
- 1 medium yellow onion (chopped)
- 1 cup white quinoa
- 1 12- oz. jar of salsa
- 1 15- oz. can diced tomatoes
- 1 4- oz. can green chilis
- 2 15- oz. cans black beans
- 3 tablespoons DIY taco seasoning
- 3 cups vegetable broth
- Optional toppings: cilantro (avocado, and lime)
At a glance
PER SERVING · TIME 80M
CAL 17%·PRO 31%
CARBS 63G76% OF CAL
16G FIBER10G SUGAR38G OTHER
FAT 3G7% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 1739mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 998mg
- Calcium
- 127mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.