
Eating Bird Food · by Brittany Mullins★ 4.9 (13)
Mexican Sweet Potato Chicken Soup
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 91%
CARBS 25G23% OF CAL
8G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 18G37% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mexican soup with chicken, sweet potatoes, cauliflower, and spinach, spiced with cumin and clove, with a smoky depth from dried guajillo peppers. Grain-free and paleo-friendly.
mainmexicansoupchicken🥄 saucepan🌀 blenderdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lbs boneless skinless chicken breast (chopped into bite-size cubes)
- 1 teaspoon dried oregano
- 1 ½ teaspoons sea salt (divided into 1 teaspoon and ½ teaspoon)
- 1 teaspoon ground black pepper
- 5 dried guajillo Mexican peppers (stems and seeds removed)
- ½ yellow onion (roughly chopped)
- 4 cloves garlic
- ¼ teaspoon ground cumin
- ⅛ teaspoon ground cloves
- 2 Tablespoons extra virgin olive oil
- 32 oz carton vegetable or chicken broth
- 1 medium sweet potato (peeled and chopped into bite-size chunks)
- ½ small head cauliflower (broken into bite-size florets)
- 1-2 cups baby spinach
- for topping: avocado (radishes, cilantro, lime)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 91%
CARBS 25G23% OF CAL
8G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 18G37% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 911mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1660mg
- Calcium
- 124mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 911MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
