Mexican-Style Tostadas | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom

Mexican-Style Tostadas | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING50M COOK
CAL 30%·PRO 59%
CARBS 80G54% OF CAL
18G FIBER0G ADDED7G INTRINSIC54G OTHER7G TOTAL SUGAR
FAT 19G29% OF CAL
5G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy baked tortillas topped with seasoned black beans, lime salsa, a poached egg, avocado, tomato and melted cheddar. A satisfying lunch with fresh Mexican flavors.

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Nutrition & ingredients

Ingredients

serves 2
  • 2 20cm diameter low-calorie soft tortilla wraps
  • 1 small onion (peeled and finely chopped)
  • 2 large cloves of garlic (peeled and crushed)
  • ½ tsp mild chilli powder
  • ¼ tsp smoked paprika
  • 400 g tin black beans in water (drained and rinsed)
  • 100 ml cold water
  • juice of ½ lime
  • 2 tbsp coriander leaves (roughly chopped)
  • ¼ tsp salt
  • black pepper (to taste)
  • low-calorie cooking spray
  • ½ small avocado (peeled, stoned and roughly chopped)
  • 2 medium tomatoes (roughly chopped)
  • 2 tsp lime juice
  • salt and black pepper (to taste)
  • 20 g reduced-fat Cheddar cheese (finely grated)
  • 2 medium eggs
  • 1 tbsp coriander leaves (roughly chopped)
  • pinch of smoked paprika (to garnish)
PREP
25M
SODIUM
1707MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.