Mexican-Style Salad | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad of grilled chicken, black beans, corn, and avocado on mixed greens with a creamy yogurt-cilantro dressing. Fresh, crunchy, and balanced. A satisfying light lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp garlic granules
- 2 tbsp smoked paprika
- 1 tbsp chilli powder (mild or hot — up to you!)
- 1 tsp ground cumin
- 1 tsp onion granules
- 1 tsp dried oregano
- 1/4 tsp salt
- 2 150g chicken breasts
- low-calorie cooking spray
- 2 little gem lettuce, (roughly sliced)
- 1/2 cucumber, (seeds removed and cut into dice)
- 1 red onion, (peeled and sliced)
- 1 red pepper, (deseeded and sliced)
- 400 g tin black beans in water, (rinsed and drained)
- 340 g tin sweetcorn, (drained)
- 1 avocado
- 150 g fat-free Greek yoghurt
- 15 g fresh coriander
- juice of 1/2 a lime
- 2 tbsp plant-based coconut drink ((or water))
- 1 tbsp granulated sweetener ((optional))
- salt and freshly ground black pepper
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 948mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1306mg
- Calcium
- 149mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 948MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.