Pinch of Nom · by Pinch of Nom
Mexican-Style Chowder | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 17%
CARBS 44G79% OF CAL
9G FIBER28G OTHER8G TOTAL SUGAR
FAT 3G12% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Mexican-inspired chowder with potatoes, corn, black beans, and coconut milk. Smoky, spicy, and surprisingly light.
mainmexicansoupbeans🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 onion (diced)
- 2 peppers (any colour) (diced)
- 400 g potatoes (peeled and cut into 1cm dice)
- 2 198g tins of sweetcorn (drained (or 280g of frozen))
- 1 400g tin of black beans
- 4 cloves of garlic (peeled and crushed)
- 2 tsp chilli powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 500 ml dairy-free coconut milk alternative
- 2 vegetable stock cubes
- 700 ml boiling water
- 2 limes (juiced)
- handful of fresh coriander (chopped)
- salt and freshly ground black pepper
- low-calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 17%
CARBS 44G79% OF CAL
9G FIBER28G OTHER8G TOTAL SUGAR
FAT 3G12% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1004mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 205mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1004MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.